Calories in Raw Enoki Mushrooms
1 medium raw enoki mushrooms (3 g) has 1 calorie, with 0.1 g of protein, 0 g of fat and 0.2 g of carbohydrates. Per 100 grams, raw enoki mushrooms has 37 calories.
Most of the calories in raw enoki mushrooms come from carbohydrates (70%). Raw enoki mushrooms is low in calories. It has more calories per gram than 45% of the 606 vegetables in our database.
Raw Enoki Mushrooms Calorie Calculator
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Raw Enoki Mushrooms calories by serving size
Common amounts of raw enoki mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 large raw enoki mushrooms | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 large raw enoki mushrooms | 10 g | 4 | 0.3 g | 0 g | 0.8 g |
| 1 oz | 28 g | 10 | 0.8 g | 0.1 g | 2.2 g |
| 1/2 cup | 32 g | 12 | 0.9 g | 0.1 g | 2.5 g |
| 1 cup | 64 g | 24 | 1.7 g | 0.2 g | 5 g |
| 100g | 100 g | 37 | 2.7 g | 0.3 g | 7.8 g |
| 4 oz | 113 g | 42 | 3 g | 0.3 g | 8.9 g |
Raw Enoki Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw Enoki Mushrooms: common questions
How many calories are in 1 medium raw enoki mushrooms?
1 medium raw enoki mushrooms (3 g) has 1 calorie.
How many calories are in 100 grams of raw enoki mushrooms?
100 grams of raw enoki mushrooms has 37 calories, 2.7 g of protein, 0.3 g of fat and 7.8 g of carbohydrates.
How much protein is in raw enoki mushrooms?
Raw enoki mushrooms has 2.7 g of protein per 100 g. 1 medium raw enoki mushrooms gives you 0.1 g.
Is raw enoki mushrooms high in calories?
Raw enoki mushrooms has 37 calories per 100 g. It has more calories per gram than 45% of the 606 vegetables in our database. A 2,000 calorie day fits about 54.1 kg of it.
More about raw enoki mushrooms
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Source: USDA FoodData Central, SR Legacy. FDC ID 169382. Original description: Mushrooms, enoki, raw. Portion weights are USDA household measures.