Calories in 200g of Maitake Mushroom
200g of maitake mushroom (200 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 0.5 g of fat and 13 g of carbohydrates, a split of 23% protein, 6% fat and 70% carbs. For comparison, 150g of maitake mushroom has 56 and 250g of maitake mushroom has 94 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maitake Mushroom Calorie Calculator
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Maitake Mushroom calories by serving size
Common amounts of maitake mushroom with calories and macros. Tap a row for its full nutrition page.
Maitake Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Maitake Mushroom: common questions
How many calories are in 200g of maitake mushroom?
200g of maitake mushroom weighs about 200 g and has 75 calories.
How much protein is in 200g of maitake mushroom?
200g of maitake mushroom has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 200g of maitake mushroom?
200g of maitake mushroom has 13 g of carbohydrates, including 6.1 g of fiber.
More about maitake mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003602. Original description: Mushroom, maitake. Portion weights are USDA household measures.