Calories in 4 Oz of Maitake Mushroom

4 oz of maitake mushroom (113 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.3 g of fat and 7.5 g of carbohydrates, a split of 23% protein, 6% fat and 70% carbs. For comparison, 3 oz of maitake mushroom has 32 and 6 oz of maitake mushroom has 64 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Maitake Mushroom Calorie Calculator

AmountUnit

43cal

in 4 oz of maitake mushroom (113 g)

Protein2.5 g23% of calories

Fat0.3 g6% of calories

Carbs7.5 g70% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Maitake Mushroom calories by serving size

Common amounts of maitake mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.1 g	0.1 g	3.3 g
100g	100 g	38	2.2 g	0.3 g	6.6 g
4 oz	113 g	43	2.5 g	0.3 g	7.5 g
200g	200 g	75	4.4 g	0.5 g	13 g

Maitake Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Maitake Mushroom38

Raw Enoki Mushrooms37

Raw Mushrooms31

Maitake Mushroom: common questions

How many calories are in 4 oz of maitake mushroom?

4 oz of maitake mushroom weighs about 113 g and has 43 calories.

How much protein is in 4 oz of maitake mushroom?

4 oz of maitake mushroom has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of maitake mushroom?

4 oz of maitake mushroom has 7.5 g of carbohydrates, including 3.5 g of fiber.

More about maitake mushroom

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003602. Original description: Mushroom, maitake. Portion weights are USDA household measures.