Calories in 100g of Maitake Mushroom
100g of maitake mushroom (100 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.3 g of fat and 6.6 g of carbohydrates, a split of 23% protein, 6% fat and 70% carbs. For comparison, 50g of maitake mushroom has 19 and 150g of maitake mushroom has 56 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maitake Mushroom Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Maitake Mushroom calories by serving size
Common amounts of maitake mushroom with calories and macros. Tap a row for its full nutrition page.
Maitake Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Maitake Mushroom: common questions
How many calories are in 100g of maitake mushroom?
100g of maitake mushroom weighs about 100 g and has 38 calories.
How much protein is in 100g of maitake mushroom?
100g of maitake mushroom has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of maitake mushroom?
100g of maitake mushroom has 6.6 g of carbohydrates, including 3.1 g of fiber.
More about maitake mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003602. Original description: Mushroom, maitake. Portion weights are USDA household measures.