Calories in 50g of Maitake Mushroom
50g of maitake mushroom (50 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.1 g of fat and 3.3 g of carbohydrates, a split of 23% protein, 6% fat and 70% carbs. For comparison, 100g of maitake mushroom has 38 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maitake Mushroom Calorie Calculator
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Maitake Mushroom calories by serving size
Common amounts of maitake mushroom with calories and macros. Tap a row for its full nutrition page.
Maitake Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Maitake Mushroom: common questions
How many calories are in 50g of maitake mushroom?
50g of maitake mushroom weighs about 50 g and has 19 calories.
How much protein is in 50g of maitake mushroom?
50g of maitake mushroom has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of maitake mushroom?
50g of maitake mushroom has 3.3 g of carbohydrates, including 1.5 g of fiber.
More about maitake mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003602. Original description: Mushroom, maitake. Portion weights are USDA household measures.