Calories in 2 Oz of Maitake Mushroom

2 oz of maitake mushroom (57 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 3.7 g of carbohydrates, a split of 23% protein, 6% fat and 70% carbs. For comparison, 3 oz of maitake mushroom has 32 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Maitake Mushroom Calorie Calculator

AmountUnit

21cal

in 2 oz of maitake mushroom (57 g)

Protein1.2 g23% of calories

Fat0.2 g6% of calories

Carbs3.7 g70% of calories

1% of a 2,000 calorie day

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Maitake Mushroom calories by serving size

Common amounts of maitake mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.1 g	0.1 g	3.3 g
2 oz	57 g	21	1.2 g	0.2 g	3.7 g
100g	100 g	38	2.2 g	0.3 g	6.6 g
4 oz	113 g	43	2.5 g	0.3 g	7.5 g
200g	200 g	75	4.4 g	0.5 g	13 g

Maitake Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Maitake Mushroom38

Raw Enoki Mushrooms37

Raw Mushrooms31

Maitake Mushroom: common questions

How many calories are in 2 oz of maitake mushroom?

2 oz of maitake mushroom weighs about 57 g and has 21 calories.

How much protein is in 2 oz of maitake mushroom?

2 oz of maitake mushroom has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 oz of maitake mushroom?

2 oz of maitake mushroom has 3.7 g of carbohydrates, including 1.7 g of fiber.

More about maitake mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003602. Original description: Mushroom, maitake. Portion weights are USDA household measures.