Calories in 250g of Maitake Mushroom

250g of maitake mushroom (250 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 0.7 g of fat and 17 g of carbohydrates, a split of 23% protein, 6% fat and 70% carbs. For comparison, 200g of maitake mushroom has 75 and 300g of maitake mushroom has 113 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Maitake Mushroom Calorie Calculator

AmountUnit

94cal

in 250g of maitake mushroom (250 g)

Protein5.5 g23% of calories

Fat0.7 g6% of calories

Carbs17 g70% of calories

5% of a 2,000 calorie day

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Maitake Mushroom calories by serving size

Common amounts of maitake mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.1 g	0.1 g	3.3 g
100g	100 g	38	2.2 g	0.3 g	6.6 g
4 oz	113 g	43	2.5 g	0.3 g	7.5 g
200g	200 g	75	4.4 g	0.5 g	13 g
250g	250 g	94	5.5 g	0.7 g	17 g

Maitake Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Maitake Mushroom38

Raw Enoki Mushrooms37

Raw Mushrooms31

Maitake Mushroom: common questions

How many calories are in 250g of maitake mushroom?

250g of maitake mushroom weighs about 250 g and has 94 calories.

How much protein is in 250g of maitake mushroom?

250g of maitake mushroom has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 250g of maitake mushroom?

250g of maitake mushroom has 17 g of carbohydrates, including 7.7 g of fiber.

More about maitake mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003602. Original description: Mushroom, maitake. Portion weights are USDA household measures.