Calories in 3 Oz of Lychee

3 oz of lychee (85 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.4 g of fat and 14 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 2 oz of lychee has 37 and 4 oz of lychee has 75 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lychee Calorie Calculator

AmountUnit

56cal

in 3 oz of lychee (85 g)

Protein0.7 g5% of calories

Fat0.4 g5% of calories

Carbs14 g90% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Lychee calories by serving size

Common amounts of lychee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 lychee	10 g	7	0.1 g	0 g	1.7 g
2 lychees	20 g	13	0.2 g	0.1 g	3.3 g
1 oz	28 g	19	0.2 g	0.1 g	4.7 g
3 oz	85 g	56	0.7 g	0.4 g	14 g
1/2 cup	95 g	63	0.8 g	0.4 g	16 g
100g	100 g	66	0.8 g	0.4 g	17 g
4 oz	113 g	75	0.9 g	0.5 g	19 g
1 cup	190 g	125	1.6 g	0.8 g	31 g

Lychee vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Lychee66

Soursop66

Mandarin Orange62

Apple61

Tangerine53

Lychee: common questions

How many calories are in 3 oz of lychee?

3 oz of lychee weighs about 85 g and has 56 calories.

How much protein is in 3 oz of lychee?

3 oz of lychee has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of lychee?

3 oz of lychee has 14 g of carbohydrates, including 1.1 g of fiber and 13 g of sugars.

How much lychee is 100 calories?

100 calories of lychee is 152 g, about 15 lychees.

More about lychee

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709240. Original description: Lychee. Portion weights are USDA household measures.