Calories in 1 Oz of Lychee

1 oz of lychee (28 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 4.7 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 2 oz of lychee has 37 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lychee Calorie Calculator

AmountUnit

19cal

in 1 oz of lychee (28 g)

Protein0.2 g5% of calories

Fat0.1 g5% of calories

Carbs4.7 g90% of calories

1% of a 2,000 calorie day

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Lychee calories by serving size

Common amounts of lychee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 lychee	10 g	7	0.1 g	0 g	1.7 g
2 lychees	20 g	13	0.2 g	0.1 g	3.3 g
1 oz	28 g	19	0.2 g	0.1 g	4.7 g
1/2 cup	95 g	63	0.8 g	0.4 g	16 g
100g	100 g	66	0.8 g	0.4 g	17 g
4 oz	113 g	75	0.9 g	0.5 g	19 g
1 cup	190 g	125	1.6 g	0.8 g	31 g

Lychee vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Lychee66

Soursop66

Mandarin Orange62

Apple61

Tangerine53

Lychee: common questions

How many calories are in 1 oz of lychee?

1 oz of lychee weighs about 28 g and has 19 calories.

How much protein is in 1 oz of lychee?

1 oz of lychee has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of lychee?

1 oz of lychee has 4.7 g of carbohydrates, including 0.4 g of fiber and 4.3 g of sugars.

How much lychee is 100 calories?

100 calories of lychee is 152 g, about 15 lychees.

More about lychee

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709240. Original description: Lychee. Portion weights are USDA household measures.