How Many Lychees Is 300 Calories?

300 calories of lychee is 455 g (16 oz), about 45 lychees.

That amount has 3.8 g of protein, 2 g of fat and 75 g of carbohydrates. Lychee has 66 calories per 100 g, so every 10 g adds about 6.6 calories.

Lychee Calorie Calculator

TargetOf

455g

455 g of lychee gives 300 calories.

Protein3.8 g5% of calories

Fat2 g5% of calories

Carbs75 g90% of calories

15% of a 2,000 calorie day

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How much lychee for other calorie targets

Target	Weight	About	Protein
100 calories	152 g	15 lychees	1.3 g
200 calories	303 g	30 lychees	2.5 g
300 calories	455 g	45 lychees	3.8 g
500 calories	758 g	76 lychees	6.3 g

Lychee calories by serving size

Common amounts of lychee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 lychee	10 g	7	0.1 g	0 g	1.7 g
2 lychees	20 g	13	0.2 g	0.1 g	3.3 g
1 oz	28 g	19	0.2 g	0.1 g	4.7 g
1/2 cup	95 g	63	0.8 g	0.4 g	16 g
100g	100 g	66	0.8 g	0.4 g	17 g
4 oz	113 g	75	0.9 g	0.5 g	19 g
1 cup	190 g	125	1.6 g	0.8 g	31 g

Lychee vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Lychee66

Soursop66

Mandarin Orange62

Apple61

Tangerine53

Lychee: common questions

How much lychee is 300 calories?

300 calories of lychee is about 455 g, about 45 lychees.

How many calories are in 100 g of lychee?

100 g of lychee has 66 calories.

How much protein is in 300 calories of lychee?

300 calories of lychee gives you 3.8 g of protein.

More about lychee

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709240. Original description: Lychee. Portion weights are USDA household measures.