How Much Does a Lychee Weigh?

A lychee weighs about 10 grams (0.4 oz).

That is the USDA average for one lychee, which has 7 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Lychee Calorie Calculator

AmountUnit

7cal

in 1 lychee (10 g)

Protein0.1 g5% of calories

Fat0 g5% of calories

Carbs1.7 g90% of calories

0% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 lychee	10 g	0.4 oz	7
1 cup of lychee	190 g	6.7 oz	125

Common amounts of lychee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 lychee	10 g	7	0.1 g	0 g	1.7 g
2 lychees	20 g	13	0.2 g	0.1 g	3.3 g
1 oz	28 g	19	0.2 g	0.1 g	4.7 g
1/2 cup	95 g	63	0.8 g	0.4 g	16 g
100g	100 g	66	0.8 g	0.4 g	17 g
4 oz	113 g	75	0.9 g	0.5 g	19 g
1 cup	190 g	125	1.6 g	0.8 g	31 g

Calories per 100 g compared with other fruits.

Lychee66

About 10 g, or 0.4 oz.

A lychee has 7 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709240. Original description: Lychee. Portion weights are USDA household measures.