1/2 Cup of Lychee in Grams

1/2 cup of lychee weighs 95 grams, or 3.4 oz.

This is the USDA household measure for lychee. That amount has 63 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Lychee Calorie Calculator

AmountUnit

63cal

in 1/2 cup of lychee (95 g)

Protein0.8 g5% of calories

Fat0.4 g5% of calories

Carbs16 g90% of calories

3% of a 2,000 calorie day

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Lychee cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	48 g	1.7 oz	31
1/3 cup	63 g	2.2 oz	42
1/2 cup	95 g	3.4 oz	63
2/3 cup	127 g	4.5 oz	84
3/4 cup	143 g	5 oz	94
1 cup	190 g	6.7 oz	125
1 1/2 cups	285 g	10 oz	188
2 cups	380 g	13 oz	251
3 cups	570 g	20 oz	376
4 cups	760 g	27 oz	502

Lychee calories by serving size

Common amounts of lychee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 lychee	10 g	7	0.1 g	0 g	1.7 g
2 lychees	20 g	13	0.2 g	0.1 g	3.3 g
1 oz	28 g	19	0.2 g	0.1 g	4.7 g
1/2 cup	95 g	63	0.8 g	0.4 g	16 g
100g	100 g	66	0.8 g	0.4 g	17 g
4 oz	113 g	75	0.9 g	0.5 g	19 g
1 cup	190 g	125	1.6 g	0.8 g	31 g

Lychee vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Lychee66

Soursop66

Mandarin Orange62

Apple61

Tangerine53

Lychee: common questions

How many grams are in 1/2 cup of lychee?

1/2 cup of lychee is about 95 g.

How many calories are in 1/2 cup of lychee?

1/2 cup of lychee has 63 calories.

How many cups is 100 g of lychee?

100 g of lychee is about 1/2 cup.

More about lychee

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709240. Original description: Lychee. Portion weights are USDA household measures.