Calories in 1 Cup of Lychee

1 cup of lychee (190 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.8 g of fat and 31 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 3/4 cup of lychee has 94 and 1 1/2 cups of lychee has 188 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lychee Calorie Calculator

AmountUnit

125cal

in 1 cup of lychee (190 g)

Protein1.6 g5% of calories

Fat0.8 g5% of calories

Carbs31 g90% of calories

6% of a 2,000 calorie day

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Lychee calories by serving size

Common amounts of lychee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 lychee	10 g	7	0.1 g	0 g	1.7 g
2 lychees	20 g	13	0.2 g	0.1 g	3.3 g
1 oz	28 g	19	0.2 g	0.1 g	4.7 g
1/2 cup	95 g	63	0.8 g	0.4 g	16 g
100g	100 g	66	0.8 g	0.4 g	17 g
4 oz	113 g	75	0.9 g	0.5 g	19 g
1 cup	190 g	125	1.6 g	0.8 g	31 g

Lychee vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Lychee66

Soursop66

Mandarin Orange62

Apple61

Tangerine53

Lychee: common questions

How many calories are in 1 cup of lychee?

1 cup of lychee weighs about 190 g and has 125 calories.

How much protein is in 1 cup of lychee?

1 cup of lychee has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of lychee?

1 cup of lychee has 31 g of carbohydrates, including 2.5 g of fiber and 29 g of sugars.

How much lychee is 100 calories?

100 calories of lychee is 152 g, about 15 lychees.

More about lychee

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709240. Original description: Lychee. Portion weights are USDA household measures.