Calories in 2 Cups of Lychee

2 cups of lychee (380 g) has 251 calories. That is 13% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 1.7 g of fat and 63 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 1 1/2 cups of lychee has 188 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lychee Calorie Calculator

AmountUnit

251cal

in 2 cups of lychee (380 g)

Protein3.2 g5% of calories

Fat1.7 g5% of calories

Carbs63 g90% of calories

13% of a 2,000 calorie day

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Lychee calories by serving size

Common amounts of lychee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 lychee	10 g	7	0.1 g	0 g	1.7 g
2 lychees	20 g	13	0.2 g	0.1 g	3.3 g
1 oz	28 g	19	0.2 g	0.1 g	4.7 g
1/2 cup	95 g	63	0.8 g	0.4 g	16 g
100g	100 g	66	0.8 g	0.4 g	17 g
4 oz	113 g	75	0.9 g	0.5 g	19 g
1 cup	190 g	125	1.6 g	0.8 g	31 g
2 cups	380 g	251	3.2 g	1.7 g	63 g

Lychee vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Lychee66

Soursop66

Mandarin Orange62

Apple61

Tangerine53

Lychee: common questions

How many calories are in 2 cups of lychee?

2 cups of lychee weighs about 380 g and has 251 calories.

How much protein is in 2 cups of lychee?

2 cups of lychee has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of lychee?

2 cups of lychee has 63 g of carbohydrates, including 4.9 g of fiber and 58 g of sugars.

How much lychee is 100 calories?

100 calories of lychee is 152 g, about 15 lychees.

More about lychee

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709240. Original description: Lychee. Portion weights are USDA household measures.