Calories in 1/2 Cup of Low-fat Soy Flour
1/2 cup of low-fat soy flour (44 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3.9 g of fat and 13 g of carbohydrates, a split of 50% protein, 20% fat and 30% carbs. For comparison, 1/4 cup of low-fat soy flour has 82 and 3/4 cup of low-fat soy flour has 246 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low-Fat Soy Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Low-Fat Soy Flour calories by serving size
Common amounts of low-fat soy flour with calories and macros. Tap a row for its full nutrition page.
Low-Fat Soy Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Low-Fat Soy Flour: common questions
How many calories are in 1/2 cup of low-fat soy flour?
1/2 cup of low-fat soy flour weighs about 44 g and has 164 calories.
How much protein is in 1/2 cup of low-fat soy flour?
1/2 cup of low-fat soy flour has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 1/2 cup of low-fat soy flour?
1/2 cup of low-fat soy flour has 13 g of carbohydrates, including 7 g of fiber and 4.1 g of sugars.
How much low-fat soy flour is 100 calories?
100 calories of low-fat soy flour is 27 g, about 1/4 cup of low-fat soy flour.
More about low-fat soy flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172444. Original description: Soy flour, low-fat. Portion weights are USDA household measures.