Calories in 2 Tbsp of Low-fat Soy Flour

2 tbsp of low-fat soy flour (11 g) has 41 calories. That is 2% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 1 g of fat and 3.4 g of carbohydrates, a split of 50% protein, 20% fat and 30% carbs. For comparison, 1 tbsp of low-fat soy flour has 20 and 3 tbsp of low-fat soy flour has 61 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low-Fat Soy Flour Calorie Calculator

AmountUnit

41cal

in 2 tbsp of low-fat soy flour (11 g)

Protein5.5 g50% of calories

Fat1 g20% of calories

Carbs3.4 g30% of calories

2% of a 2,000 calorie day

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Low-Fat Soy Flour calories by serving size

Common amounts of low-fat soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	20	2.7 g	0.5 g	1.7 g
2 tbsp	11 g	41	5.5 g	1 g	3.4 g
1/2 cup	44 g	164	22 g	3.9 g	13 g
50g	50 g	186	25 g	4.5 g	15 g
1 cup	88 g	327	44 g	7.8 g	27 g
100g	100 g	372	50 g	8.9 g	31 g
4 oz	113 g	422	56 g	10 g	35 g
200g	200 g	744	100 g	18 g	61 g

Low-Fat Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Low-Fat Soy Flour: common questions

How many calories are in 2 tbsp of low-fat soy flour?

2 tbsp of low-fat soy flour weighs about 11 g and has 41 calories.

How much protein is in 2 tbsp of low-fat soy flour?

2 tbsp of low-fat soy flour has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 tbsp of low-fat soy flour?

2 tbsp of low-fat soy flour has 3.4 g of carbohydrates, including 1.8 g of fiber and 1 g of sugars.

How much low-fat soy flour is 100 calories?

100 calories of low-fat soy flour is 27 g, about 1/4 cup of low-fat soy flour.

More about low-fat soy flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172444. Original description: Soy flour, low-fat. Portion weights are USDA household measures.