Calories in 2 Cups of Low-fat Soy Flour

2 cups of low-fat soy flour (176 g) has 655 calories. That is 33% of a 2,000 calorie diet.

The calories come from 88 g of protein, 16 g of fat and 54 g of carbohydrates, a split of 50% protein, 20% fat and 30% carbs. For comparison, 1 1/2 cups of low-fat soy flour has 491 calories. Burning 655 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low-Fat Soy Flour Calorie Calculator

AmountUnit

655cal

in 2 cups of low-fat soy flour (176 g)

Protein88 g50% of calories

Fat16 g20% of calories

Carbs54 g30% of calories

33% of a 2,000 calorie day

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Low-Fat Soy Flour calories by serving size

Common amounts of low-fat soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	20	2.7 g	0.5 g	1.7 g
1/2 cup	44 g	164	22 g	3.9 g	13 g
50g	50 g	186	25 g	4.5 g	15 g
1 cup	88 g	327	44 g	7.8 g	27 g
100g	100 g	372	50 g	8.9 g	31 g
4 oz	113 g	422	56 g	10 g	35 g
2 cups	176 g	655	88 g	16 g	54 g
200g	200 g	744	100 g	18 g	61 g

Low-Fat Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Low-Fat Soy Flour: common questions

How many calories are in 2 cups of low-fat soy flour?

2 cups of low-fat soy flour weighs about 176 g and has 655 calories.

How much protein is in 2 cups of low-fat soy flour?

2 cups of low-fat soy flour has 88 g of protein, which is 175% of the 50 g Daily Value.

How many carbs are in 2 cups of low-fat soy flour?

2 cups of low-fat soy flour has 54 g of carbohydrates, including 28 g of fiber and 16 g of sugars.

How much low-fat soy flour is 100 calories?

100 calories of low-fat soy flour is 27 g, about 1/4 cup of low-fat soy flour.

More about low-fat soy flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172444. Original description: Soy flour, low-fat. Portion weights are USDA household measures.