Calories in 3 Oz of Low-fat Soy Flour

3 oz of low-fat soy flour (85 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 42 g of protein, 7.6 g of fat and 26 g of carbohydrates, a split of 50% protein, 20% fat and 30% carbs. For comparison, 2 oz of low-fat soy flour has 211 and 4 oz of low-fat soy flour has 422 calories. Burning 316 calories takes about 56 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low-Fat Soy Flour Calorie Calculator

AmountUnit

316cal

in 3 oz of low-fat soy flour (85 g)

Protein42 g50% of calories

Fat7.6 g20% of calories

Carbs26 g30% of calories

16% of a 2,000 calorie day

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Low-Fat Soy Flour calories by serving size

Common amounts of low-fat soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	20	2.7 g	0.5 g	1.7 g
1/2 cup	44 g	164	22 g	3.9 g	13 g
50g	50 g	186	25 g	4.5 g	15 g
3 oz	85 g	316	42 g	7.6 g	26 g
1 cup	88 g	327	44 g	7.8 g	27 g
100g	100 g	372	50 g	8.9 g	31 g
4 oz	113 g	422	56 g	10 g	35 g
200g	200 g	744	100 g	18 g	61 g

Low-Fat Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Low-Fat Soy Flour: common questions

How many calories are in 3 oz of low-fat soy flour?

3 oz of low-fat soy flour weighs about 85 g and has 316 calories.

How much protein is in 3 oz of low-fat soy flour?

3 oz of low-fat soy flour has 42 g of protein, which is 85% of the 50 g Daily Value.

How many carbs are in 3 oz of low-fat soy flour?

3 oz of low-fat soy flour has 26 g of carbohydrates, including 14 g of fiber and 7.9 g of sugars.

How much low-fat soy flour is 100 calories?

100 calories of low-fat soy flour is 27 g, about 1/4 cup of low-fat soy flour.

More about low-fat soy flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172444. Original description: Soy flour, low-fat. Portion weights are USDA household measures.