Calories in 2 Oz of Low-fat Soy Flour
2 oz of low-fat soy flour (57 g) has 211 calories. That is 11% of a 2,000 calorie diet.
The calories come from 28 g of protein, 5 g of fat and 17 g of carbohydrates, a split of 50% protein, 20% fat and 30% carbs. For comparison, 3 oz of low-fat soy flour has 316 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low-Fat Soy Flour Calorie Calculator
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Low-Fat Soy Flour calories by serving size
Common amounts of low-fat soy flour with calories and macros. Tap a row for its full nutrition page.
Low-Fat Soy Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Low-Fat Soy Flour: common questions
How many calories are in 2 oz of low-fat soy flour?
2 oz of low-fat soy flour weighs about 57 g and has 211 calories.
How much protein is in 2 oz of low-fat soy flour?
2 oz of low-fat soy flour has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 2 oz of low-fat soy flour?
2 oz of low-fat soy flour has 17 g of carbohydrates, including 9.1 g of fiber and 5.3 g of sugars.
How much low-fat soy flour is 100 calories?
100 calories of low-fat soy flour is 27 g, about 1/4 cup of low-fat soy flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172444. Original description: Soy flour, low-fat. Portion weights are USDA household measures.