Calories in 8 Oz of Low Fat Plain Yogurt
8 oz of low fat plain yogurt (227 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.5 g of fat and 16 g of carbohydrates, a split of 33% protein, 22% fat and 45% carbs. For comparison, 6 oz of low fat plain yogurt has 107 and 12 oz of low fat plain yogurt has 214 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Plain Yogurt Calorie Calculator
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Low Fat Plain Yogurt calories by serving size
Common amounts of low fat plain yogurt with calories and macros. Tap a row for its full nutrition page.
Low Fat Plain Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Low Fat Plain Yogurt: common questions
How many calories are in 8 oz of low fat plain yogurt?
8 oz of low fat plain yogurt weighs about 227 g and has 143 calories.
How much protein is in 8 oz of low fat plain yogurt?
8 oz of low fat plain yogurt has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 8 oz of low fat plain yogurt?
8 oz of low fat plain yogurt has 16 g of carbohydrates, including 0 g of fiber and 16 g of sugars.
How much low fat plain yogurt is 100 calories?
100 calories of low fat plain yogurt is 159 g, about 3/4 cup of low fat plain yogurt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170886. Original description: Yogurt, plain, low fat. Portion weights are USDA household measures.