Calories in 1/2 Cup of Low Fat Plain Yogurt
1/2 cup of low fat plain yogurt (123 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 1.9 g of fat and 8.6 g of carbohydrates, a split of 33% protein, 22% fat and 45% carbs. For comparison, 1/4 cup of low fat plain yogurt has 39 and 3/4 cup of low fat plain yogurt has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Plain Yogurt Calorie Calculator
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Low Fat Plain Yogurt calories by serving size
Common amounts of low fat plain yogurt with calories and macros. Tap a row for its full nutrition page.
Low Fat Plain Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Low Fat Plain Yogurt: common questions
How many calories are in 1/2 cup of low fat plain yogurt?
1/2 cup of low fat plain yogurt weighs about 123 g and has 77 calories.
How much protein is in 1/2 cup of low fat plain yogurt?
1/2 cup of low fat plain yogurt has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/2 cup of low fat plain yogurt?
1/2 cup of low fat plain yogurt has 8.6 g of carbohydrates, including 0 g of fiber and 8.6 g of sugars.
How much low fat plain yogurt is 100 calories?
100 calories of low fat plain yogurt is 159 g, about 3/4 cup of low fat plain yogurt.
More about low fat plain yogurt
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Source: USDA FoodData Central, SR Legacy. FDC ID 170886. Original description: Yogurt, plain, low fat. Portion weights are USDA household measures.