Calories in 1 Cup of Low Fat Plain Yogurt

1 cup of low fat plain yogurt (245 g) has 154 calories. That is 8% of a 2,000 calorie diet.

The calories come from 13 g of protein, 3.8 g of fat and 17 g of carbohydrates, a split of 33% protein, 22% fat and 45% carbs. For comparison, 3/4 cup of low fat plain yogurt has 116 and 1 1/2 cups of low fat plain yogurt has 232 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Plain Yogurt Calorie Calculator

AmountUnit

154cal

in 1 cup of low fat plain yogurt (245 g)

Protein13 g33% of calories

Fat3.8 g22% of calories

Carbs17 g45% of calories

8% of a 2,000 calorie day

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Low Fat Plain Yogurt calories by serving size

Common amounts of low fat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	2.6 g	0.8 g	3.5 g
100g	100 g	63	5.3 g	1.6 g	7 g
4 oz	113 g	71	6 g	1.8 g	8 g
1/2 cup	123 g	77	6.4 g	1.9 g	8.6 g
200g	200 g	126	11 g	3.1 g	14 g
1 cup	245 g	154	13 g	3.8 g	17 g

Low Fat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Low Fat Plain Yogurt63

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Low Fat Plain Yogurt: common questions

How many calories are in 1 cup of low fat plain yogurt?

1 cup of low fat plain yogurt weighs about 245 g and has 154 calories.

How much protein is in 1 cup of low fat plain yogurt?

1 cup of low fat plain yogurt has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 1 cup of low fat plain yogurt?

1 cup of low fat plain yogurt has 17 g of carbohydrates, including 0 g of fiber and 17 g of sugars.

How much low fat plain yogurt is 100 calories?

100 calories of low fat plain yogurt is 159 g, about 3/4 cup of low fat plain yogurt.

More about low fat plain yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 170886. Original description: Yogurt, plain, low fat. Portion weights are USDA household measures.