Calories in Low Fat Plain Yogurt

1 cup of low fat plain yogurt (245 g) has 154 calories, with 13 g of protein, 3.8 g of fat and 17 g of carbohydrates. Per 100 grams, low fat plain yogurt has 63 calories.

Most of the calories in low fat plain yogurt come from carbohydrates (45%). Low fat plain yogurt is low in fat. It has more calories per gram than 14% of the 213 dairy and cheese in our database.

Low Fat Plain Yogurt Calorie Calculator

AmountUnit

154cal

in 1 cup of low fat plain yogurt (245 g)

Protein13 g33% of calories

Fat3.8 g22% of calories

Carbs17 g45% of calories

8% of a 2,000 calorie day

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Low Fat Plain Yogurt calories by serving size

Common amounts of low fat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	2.6 g	0.8 g	3.5 g
100g	100 g	63	5.3 g	1.6 g	7 g
4 oz	113 g	71	6 g	1.8 g	8 g
1/2 cup	123 g	77	6.4 g	1.9 g	8.6 g
200g	200 g	126	11 g	3.1 g	14 g
1 cup	245 g	154	13 g	3.8 g	17 g

Low Fat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Low Fat Plain Yogurt63

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Low Fat Plain Yogurt: common questions

How many calories are in 1 cup of low fat plain yogurt?

1 cup of low fat plain yogurt (245 g) has 154 calories.

How many calories are in 100 grams of low fat plain yogurt?

100 grams of low fat plain yogurt has 63 calories, 5.3 g of protein, 1.6 g of fat and 7 g of carbohydrates.

How much protein is in low fat plain yogurt?

Low fat plain yogurt has 5.3 g of protein per 100 g. 1 cup of low fat plain yogurt gives you 13 g.

Is low fat plain yogurt high in calories?

Low fat plain yogurt has 63 calories per 100 g. It has more calories per gram than 14% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 31.7 kg of it.

More about low fat plain yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 170886. Original description: Yogurt, plain, low fat. Portion weights are USDA household measures.