Calories in 200g of Low Fat Plain Yogurt
200g of low fat plain yogurt (200 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.1 g of fat and 14 g of carbohydrates, a split of 33% protein, 22% fat and 45% carbs. For comparison, 150g of low fat plain yogurt has 95 and 250g of low fat plain yogurt has 158 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Plain Yogurt Calorie Calculator
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Low Fat Plain Yogurt calories by serving size
Common amounts of low fat plain yogurt with calories and macros. Tap a row for its full nutrition page.
Low Fat Plain Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Low Fat Plain Yogurt: common questions
How many calories are in 200g of low fat plain yogurt?
200g of low fat plain yogurt weighs about 200 g and has 126 calories.
How much protein is in 200g of low fat plain yogurt?
200g of low fat plain yogurt has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 200g of low fat plain yogurt?
200g of low fat plain yogurt has 14 g of carbohydrates, including 0 g of fiber and 14 g of sugars.
How much low fat plain yogurt is 100 calories?
100 calories of low fat plain yogurt is 159 g, about 3/4 cup of low fat plain yogurt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170886. Original description: Yogurt, plain, low fat. Portion weights are USDA household measures.