Calories in 4 Oz of Low Fat Plain Yogurt

4 oz of low fat plain yogurt (113 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6 g of protein, 1.8 g of fat and 8 g of carbohydrates, a split of 33% protein, 22% fat and 45% carbs. For comparison, 6 oz of low fat plain yogurt has 107 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Plain Yogurt Calorie Calculator

AmountUnit

71cal

in 4 oz of low fat plain yogurt (113 g)

Protein6 g33% of calories

Fat1.8 g22% of calories

Carbs8 g45% of calories

4% of a 2,000 calorie day

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Low Fat Plain Yogurt calories by serving size

Common amounts of low fat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	2.6 g	0.8 g	3.5 g
100g	100 g	63	5.3 g	1.6 g	7 g
4 oz	113 g	71	6 g	1.8 g	8 g
1/2 cup	123 g	77	6.4 g	1.9 g	8.6 g
200g	200 g	126	11 g	3.1 g	14 g
1 cup	245 g	154	13 g	3.8 g	17 g

Low Fat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Low Fat Plain Yogurt63

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Low Fat Plain Yogurt: common questions

How many calories are in 4 oz of low fat plain yogurt?

4 oz of low fat plain yogurt weighs about 113 g and has 71 calories.

How much protein is in 4 oz of low fat plain yogurt?

4 oz of low fat plain yogurt has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of low fat plain yogurt?

4 oz of low fat plain yogurt has 8 g of carbohydrates, including 0 g of fiber and 8 g of sugars.

How much low fat plain yogurt is 100 calories?

100 calories of low fat plain yogurt is 159 g, about 3/4 cup of low fat plain yogurt.

More about low fat plain yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 170886. Original description: Yogurt, plain, low fat. Portion weights are USDA household measures.