Calories in 300g of Low Fat Plain Yogurt

300g of low fat plain yogurt (300 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 16 g of protein, 4.7 g of fat and 21 g of carbohydrates, a split of 33% protein, 22% fat and 45% carbs. For comparison, 250g of low fat plain yogurt has 158 and 500g of low fat plain yogurt has 315 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Plain Yogurt Calorie Calculator

AmountUnit

189cal

in 300g of low fat plain yogurt (300 g)

Protein16 g33% of calories

Fat4.7 g22% of calories

Carbs21 g45% of calories

9% of a 2,000 calorie day

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Low Fat Plain Yogurt calories by serving size

Common amounts of low fat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	2.6 g	0.8 g	3.5 g
100g	100 g	63	5.3 g	1.6 g	7 g
4 oz	113 g	71	6 g	1.8 g	8 g
1/2 cup	123 g	77	6.4 g	1.9 g	8.6 g
200g	200 g	126	11 g	3.1 g	14 g
1 cup	245 g	154	13 g	3.8 g	17 g
300g	300 g	189	16 g	4.7 g	21 g

Low Fat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Low Fat Plain Yogurt63

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Low Fat Plain Yogurt: common questions

How many calories are in 300g of low fat plain yogurt?

300g of low fat plain yogurt weighs about 300 g and has 189 calories.

How much protein is in 300g of low fat plain yogurt?

300g of low fat plain yogurt has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 300g of low fat plain yogurt?

300g of low fat plain yogurt has 21 g of carbohydrates, including 0 g of fiber and 21 g of sugars.

How much low fat plain yogurt is 100 calories?

100 calories of low fat plain yogurt is 159 g, about 3/4 cup of low fat plain yogurt.

More about low fat plain yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 170886. Original description: Yogurt, plain, low fat. Portion weights are USDA household measures.