Calories in 150g of Low Fat Plain Yogurt

150g of low fat plain yogurt (150 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 2.3 g of fat and 11 g of carbohydrates, a split of 33% protein, 22% fat and 45% carbs. For comparison, 100g of low fat plain yogurt has 63 and 200g of low fat plain yogurt has 126 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Plain Yogurt Calorie Calculator

AmountUnit

95cal

in 150g of low fat plain yogurt (150 g)

Protein7.9 g33% of calories

Fat2.3 g22% of calories

Carbs11 g45% of calories

5% of a 2,000 calorie day

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Low Fat Plain Yogurt calories by serving size

Common amounts of low fat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	2.6 g	0.8 g	3.5 g
100g	100 g	63	5.3 g	1.6 g	7 g
4 oz	113 g	71	6 g	1.8 g	8 g
1/2 cup	123 g	77	6.4 g	1.9 g	8.6 g
150g	150 g	95	7.9 g	2.3 g	11 g
200g	200 g	126	11 g	3.1 g	14 g
1 cup	245 g	154	13 g	3.8 g	17 g

Low Fat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Low Fat Plain Yogurt63

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Low Fat Plain Yogurt: common questions

How many calories are in 150g of low fat plain yogurt?

150g of low fat plain yogurt weighs about 150 g and has 95 calories.

How much protein is in 150g of low fat plain yogurt?

150g of low fat plain yogurt has 7.9 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 150g of low fat plain yogurt?

150g of low fat plain yogurt has 11 g of carbohydrates, including 0 g of fiber and 11 g of sugars.

How much low fat plain yogurt is 100 calories?

100 calories of low fat plain yogurt is 159 g, about 3/4 cup of low fat plain yogurt.

More about low fat plain yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 170886. Original description: Yogurt, plain, low fat. Portion weights are USDA household measures.