Calories in 12 Oz of Low Fat Plain Yogurt

12 oz of low fat plain yogurt (340 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 18 g of protein, 5.3 g of fat and 24 g of carbohydrates, a split of 33% protein, 22% fat and 45% carbs. For comparison, 8 oz of low fat plain yogurt has 143 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Plain Yogurt Calorie Calculator

AmountUnit

214cal

in 12 oz of low fat plain yogurt (340 g)

Protein18 g33% of calories

Fat5.3 g22% of calories

Carbs24 g45% of calories

11% of a 2,000 calorie day

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Low Fat Plain Yogurt calories by serving size

Common amounts of low fat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	2.6 g	0.8 g	3.5 g
100g	100 g	63	5.3 g	1.6 g	7 g
4 oz	113 g	71	6 g	1.8 g	8 g
1/2 cup	123 g	77	6.4 g	1.9 g	8.6 g
200g	200 g	126	11 g	3.1 g	14 g
1 cup	245 g	154	13 g	3.8 g	17 g
12 oz	340 g	214	18 g	5.3 g	24 g

Low Fat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Low Fat Plain Yogurt63

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Low Fat Plain Yogurt: common questions

How many calories are in 12 oz of low fat plain yogurt?

12 oz of low fat plain yogurt weighs about 340 g and has 214 calories.

How much protein is in 12 oz of low fat plain yogurt?

12 oz of low fat plain yogurt has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 12 oz of low fat plain yogurt?

12 oz of low fat plain yogurt has 24 g of carbohydrates, including 0 g of fiber and 24 g of sugars.

How much low fat plain yogurt is 100 calories?

100 calories of low fat plain yogurt is 159 g, about 3/4 cup of low fat plain yogurt.

More about low fat plain yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 170886. Original description: Yogurt, plain, low fat. Portion weights are USDA household measures.