Calories in 500g of Loquat

500g of loquat (500 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 1 g of fat and 61 g of carbohydrates, a split of 3% protein, 3% fat and 93% carbs. For comparison, 300g of loquat has 141 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Loquat Calorie Calculator

AmountUnit

235cal

in 500g of loquat (500 g)

Protein2.2 g3% of calories

Fat1 g3% of calories

Carbs61 g93% of calories

12% of a 2,000 calorie day

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Loquat calories by serving size

Common amounts of loquat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small loquat	14 g	6	0.1 g	0 g	1.7 g
1 medium loquat	16 g	8	0.1 g	0 g	1.9 g
1 large loquat	20 g	9	0.1 g	0 g	2.4 g
2 small loquats	27 g	13	0.1 g	0.1 g	3.3 g
1 oz	28 g	13	0.1 g	0.1 g	3.4 g
2 medium loquats	32 g	15	0.1 g	0.1 g	3.9 g
2 large loquats	40 g	19	0.2 g	0.1 g	4.9 g
50g	50 g	24	0.2 g	0.1 g	6.1 g
1/2 cup	75 g	35	0.3 g	0.1 g	9 g
100g	100 g	47	0.4 g	0.2 g	12 g
4 oz	113 g	53	0.5 g	0.2 g	14 g
1 cup	149 g	70	0.6 g	0.3 g	18 g
200g	200 g	94	0.9 g	0.4 g	24 g
500g	500 g	235	2.2 g	1 g	61 g

Loquat vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Loquat47

Plum46

Loquat: common questions

How many calories are in 500g of loquat?

500g of loquat weighs about 500 g and has 235 calories.

How much protein is in 500g of loquat?

500g of loquat has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 500g of loquat?

500g of loquat has 61 g of carbohydrates, including 8.5 g of fiber.

How much loquat is 100 calories?

100 calories of loquat is 213 g, about 13 medium loquats.

More about loquat

Source: USDA FoodData Central, SR Legacy. FDC ID 169908. Original description: Loquats, raw. Portion weights are USDA household measures.