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Loquat vs Sapodilla Calories
Sapodilla has 77% more calories than loquat: 83 vs 47 calories per 100 g.
For protein, about the same protein. For fat, sapodilla has more. For carbohydrates, sapodilla has more. For fiber, sapodilla has more.
By typical serving, 1 medium loquat (16 g) has 8 calories and 1 sapodilla (170 g) has 141 calories.
Loquat and Sapodilla calorie calculator
Nutrition per 100 grams
| Nutrient | Loquat | Sapodilla |
|---|---|---|
| Calories | 47 | 83 |
| Protein | 0.4 g | 0.4 g |
| Fat | 0.2 g | 1.1 g |
| Saturated fat | 0 g | 0.2 g |
| Carbohydrates | 12 g | 20 g |
| Fiber | 1.7 g | 5.3 g |
| Sugars | - | - |
| Sodium | 1 mg | 12 mg |
| Potassium | 266 mg | 193 mg |
| Calcium | 16 mg | 21 mg |
| Iron | 0.3 mg | 0.8 mg |
| Vitamin C | 1 mg | 15 mg |
Loquat vs Sapodilla: common questions
Which has more calories, loquat or sapodilla?
Sapodilla has more calories per 100 g (83 vs 47).
Which has more protein, loquat or sapodilla?
Sapodilla has more protein per 100 g (0.4 g vs 0.4 g).
Is loquat or sapodilla better for weight loss?
Loquat has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Loquat: FDC ID 169908. Sapodilla: FDC ID 167759.