How Many Loquats Is 500 Calories?

500 calories of loquat is 1064 g (38 oz), about 66 medium loquats.

That amount has 4.6 g of protein, 2.1 g of fat and 129 g of carbohydrates. Loquat has 47 calories per 100 g, so every 10 g adds about 4.7 calories.

Loquat Calorie Calculator

TargetOf

1064g

1064 g of loquat gives 500 calories.

Protein4.6 g3% of calories

Fat2.1 g3% of calories

Carbs129 g93% of calories

25% of a 2,000 calorie day

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How much loquat for other calorie targets

Target	Weight	About	Protein
100 calories	213 g	13 medium loquats	0.9 g
200 calories	426 g	27 medium loquats	1.8 g
300 calories	638 g	40 medium loquats	2.7 g
500 calories	1064 g	66 medium loquats	4.6 g

Loquat calories by serving size

Common amounts of loquat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small loquat	14 g	6	0.1 g	0 g	1.7 g
1 medium loquat	16 g	8	0.1 g	0 g	1.9 g
1 large loquat	20 g	9	0.1 g	0 g	2.4 g
2 small loquats	27 g	13	0.1 g	0.1 g	3.3 g
1 oz	28 g	13	0.1 g	0.1 g	3.4 g
2 medium loquats	32 g	15	0.1 g	0.1 g	3.9 g
2 large loquats	40 g	19	0.2 g	0.1 g	4.9 g
50g	50 g	24	0.2 g	0.1 g	6.1 g
1/2 cup	75 g	35	0.3 g	0.1 g	9 g
100g	100 g	47	0.4 g	0.2 g	12 g
4 oz	113 g	53	0.5 g	0.2 g	14 g
1 cup	149 g	70	0.6 g	0.3 g	18 g
200g	200 g	94	0.9 g	0.4 g	24 g

Loquat vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Loquat47

Plum46

Loquat: common questions

How much loquat is 500 calories?

500 calories of loquat is about 1064 g, about 66 medium loquats.

How many calories are in 100 g of loquat?

100 g of loquat has 47 calories.

How much protein is in 500 calories of loquat?

500 calories of loquat gives you 4.6 g of protein.

More about loquat

Source: USDA FoodData Central, SR Legacy. FDC ID 169908. Original description: Loquats, raw. Portion weights are USDA household measures.