Calories in Loquat
1 medium loquat (16 g) has 8 calories, with 0.1 g of protein, 0 g of fat and 1.9 g of carbohydrates. Per 100 grams, loquat has 47 calories.
Most of the calories in loquat come from carbohydrates (93%). Loquat is low in calories. It has more calories per gram than 20% of the 288 fruits in our database.
Loquat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Loquat calories by serving size
Common amounts of loquat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small loquat | 14 g | 6 | 0.1 g | 0 g | 1.7 g |
| 1 medium loquat | 16 g | 8 | 0.1 g | 0 g | 1.9 g |
| 1 large loquat | 20 g | 9 | 0.1 g | 0 g | 2.4 g |
| 2 small loquats | 27 g | 13 | 0.1 g | 0.1 g | 3.3 g |
| 1 oz | 28 g | 13 | 0.1 g | 0.1 g | 3.4 g |
| 2 medium loquats | 32 g | 15 | 0.1 g | 0.1 g | 3.9 g |
| 2 large loquats | 40 g | 19 | 0.2 g | 0.1 g | 4.9 g |
| 50g | 50 g | 24 | 0.2 g | 0.1 g | 6.1 g |
| 1/2 cup | 75 g | 35 | 0.3 g | 0.1 g | 9 g |
| 100g | 100 g | 47 | 0.4 g | 0.2 g | 12 g |
| 4 oz | 113 g | 53 | 0.5 g | 0.2 g | 14 g |
| 1 cup | 149 g | 70 | 0.6 g | 0.3 g | 18 g |
| 200g | 200 g | 94 | 0.9 g | 0.4 g | 24 g |
Loquat vs similar foods
Calories per 100 g compared with other fruits.
Loquat: common questions
How many calories are in 1 medium loquat?
1 medium loquat (16 g) has 8 calories.
How many calories are in 100 grams of loquat?
100 grams of loquat has 47 calories, 0.4 g of protein, 0.2 g of fat and 12 g of carbohydrates.
How much protein is in loquat?
Loquat has 0.4 g of protein per 100 g. 1 medium loquat gives you 0.1 g.
Is loquat high in calories?
Loquat has 47 calories per 100 g. It has more calories per gram than 20% of the 288 fruits in our database. A 2,000 calorie day fits about 42.6 kg of it.
More about loquat
Calories by amount
Amount for a target
Weights and conversions
Compare with
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 169908. Original description: Loquats, raw. Portion weights are USDA household measures.