Calories in 4 Medium Loquats

4 medium loquats (64 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 7.8 g of carbohydrates, a split of 3% protein, 3% fat and 93% carbs. For comparison, 3 medium loquats has 23 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Loquat Calorie Calculator

AmountUnit

30cal

in 4 medium loquats (64 g)

Protein0.3 g3% of calories

Fat0.1 g3% of calories

Carbs7.8 g93% of calories

2% of a 2,000 calorie day

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Loquat calories by serving size

Common amounts of loquat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small loquat	14 g	6	0.1 g	0 g	1.7 g
1 medium loquat	16 g	8	0.1 g	0 g	1.9 g
1 large loquat	20 g	9	0.1 g	0 g	2.4 g
2 small loquats	27 g	13	0.1 g	0.1 g	3.3 g
1 oz	28 g	13	0.1 g	0.1 g	3.4 g
2 medium loquats	32 g	15	0.1 g	0.1 g	3.9 g
2 large loquats	40 g	19	0.2 g	0.1 g	4.9 g
50g	50 g	24	0.2 g	0.1 g	6.1 g
4 medium loquats	64 g	30	0.3 g	0.1 g	7.8 g
1/2 cup	75 g	35	0.3 g	0.1 g	9 g
100g	100 g	47	0.4 g	0.2 g	12 g
4 oz	113 g	53	0.5 g	0.2 g	14 g
1 cup	149 g	70	0.6 g	0.3 g	18 g
200g	200 g	94	0.9 g	0.4 g	24 g

Loquat vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Loquat47

Plum46

Loquat: common questions

How many calories are in 4 medium loquats?

4 medium loquats weighs about 64 g and has 30 calories.

How much protein is in 4 medium loquats?

4 medium loquats has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 medium loquats?

4 medium loquats has 7.8 g of carbohydrates, including 1.1 g of fiber.

How much loquat is 100 calories?

100 calories of loquat is 213 g, about 13 medium loquats.

More about loquat

Source: USDA FoodData Central, SR Legacy. FDC ID 169908. Original description: Loquats, raw. Portion weights are USDA household measures.