Calories in 3 Oz of Loquat
3 oz of loquat (85 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.2 g of fat and 10 g of carbohydrates, a split of 3% protein, 3% fat and 93% carbs. For comparison, 2 oz of loquat has 27 and 4 oz of loquat has 53 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Loquat calories by serving size
Common amounts of loquat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small loquat | 14 g | 6 | 0.1 g | 0 g | 1.7 g |
| 1 medium loquat | 16 g | 8 | 0.1 g | 0 g | 1.9 g |
| 1 large loquat | 20 g | 9 | 0.1 g | 0 g | 2.4 g |
| 2 small loquats | 27 g | 13 | 0.1 g | 0.1 g | 3.3 g |
| 1 oz | 28 g | 13 | 0.1 g | 0.1 g | 3.4 g |
| 2 medium loquats | 32 g | 15 | 0.1 g | 0.1 g | 3.9 g |
| 2 large loquats | 40 g | 19 | 0.2 g | 0.1 g | 4.9 g |
| 50g | 50 g | 24 | 0.2 g | 0.1 g | 6.1 g |
| 1/2 cup | 75 g | 35 | 0.3 g | 0.1 g | 9 g |
| 3 oz | 85 g | 40 | 0.4 g | 0.2 g | 10 g |
| 100g | 100 g | 47 | 0.4 g | 0.2 g | 12 g |
| 4 oz | 113 g | 53 | 0.5 g | 0.2 g | 14 g |
| 1 cup | 149 g | 70 | 0.6 g | 0.3 g | 18 g |
| 200g | 200 g | 94 | 0.9 g | 0.4 g | 24 g |
Loquat vs similar foods
Calories per 100 g compared with other fruits.
Loquat: common questions
How many calories are in 3 oz of loquat?
3 oz of loquat weighs about 85 g and has 40 calories.
How much protein is in 3 oz of loquat?
3 oz of loquat has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of loquat?
3 oz of loquat has 10 g of carbohydrates, including 1.4 g of fiber.
How much loquat is 100 calories?
100 calories of loquat is 213 g, about 13 medium loquats.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169908. Original description: Loquats, raw. Portion weights are USDA household measures.