Calories in 6 Oz of Lomi Salmon
6 oz of lomi salmon (170 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.2 g of fat and 5.6 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 4 oz of lomi salmon has 68 and 8 oz of lomi salmon has 136 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
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Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 6 oz of lomi salmon?
6 oz of lomi salmon weighs about 170 g and has 102 calories.
How much protein is in 6 oz of lomi salmon?
6 oz of lomi salmon has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 6 oz of lomi salmon?
6 oz of lomi salmon has 5.6 g of carbohydrates, including 1.7 g of fiber and 3.1 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.