Calories in 1/2 Cup of Lomi Salmon

1/2 cup of lomi salmon (117 g) has 70 calories. That is 4% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 2.2 g of fat and 3.9 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 1/4 cup of lomi salmon has 35 and 3/4 cup of lomi salmon has 105 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.