Calories in 100g of Lomi Salmon
100g of lomi salmon (100 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 1.9 g of fat and 3.3 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 50g of lomi salmon has 30 and 150g of lomi salmon has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
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Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 100g of lomi salmon?
100g of lomi salmon weighs about 100 g and has 60 calories.
How much protein is in 100g of lomi salmon?
100g of lomi salmon has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of lomi salmon?
100g of lomi salmon has 3.3 g of carbohydrates, including 1 g of fiber and 1.8 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.