Calories in 2 Cups of Lomi Salmon
2 cups of lomi salmon (468 g) has 281 calories. That is 14% of a 2,000 calorie diet.
The calories come from 35 g of protein, 8.7 g of fat and 15 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 1 1/2 cups of lomi salmon has 211 calories. Burning 281 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
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Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 2 cups of lomi salmon?
2 cups of lomi salmon weighs about 468 g and has 281 calories.
How much protein is in 2 cups of lomi salmon?
2 cups of lomi salmon has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 2 cups of lomi salmon?
2 cups of lomi salmon has 15 g of carbohydrates, including 4.7 g of fiber and 8.5 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.