Calories in 3/4 Cup of Lomi Salmon
3/4 cup of lomi salmon (176 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.3 g of fat and 5.8 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 1/2 cup of lomi salmon has 70 and 1 cup of lomi salmon has 140 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 3/4 cup of lomi salmon?
3/4 cup of lomi salmon weighs about 176 g and has 105 calories.
How much protein is in 3/4 cup of lomi salmon?
3/4 cup of lomi salmon has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 3/4 cup of lomi salmon?
3/4 cup of lomi salmon has 5.8 g of carbohydrates, including 1.8 g of fiber and 3.2 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.