Calories in 4 Oz of Lomi Salmon

4 oz of lomi salmon (113 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 2.1 g of fat and 3.8 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 6 oz of lomi salmon has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lomi Salmon Calorie Calculator

AmountUnit

68cal

in 4 oz of lomi salmon (113 g)

Protein8.6 g50% of calories

Fat2.1 g28% of calories

Carbs3.8 g22% of calories

3% of a 2,000 calorie day

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Lomi Salmon calories by serving size

Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	3.8 g	0.9 g	1.7 g
100g	100 g	60	7.6 g	1.9 g	3.3 g
4 oz	113 g	68	8.6 g	2.1 g	3.8 g
1/2 cup	117 g	70	8.8 g	2.2 g	3.9 g
200g	200 g	120	15 g	3.7 g	6.6 g
1 cup	234 g	140	18 g	4.4 g	7.7 g

Lomi Salmon vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Puerto Rican Style Stewed Salmon146

Sushi Topped with Salmon107

Lomi Salmon60

Lomi Salmon: common questions

How many calories are in 4 oz of lomi salmon?

4 oz of lomi salmon weighs about 113 g and has 68 calories.

How much protein is in 4 oz of lomi salmon?

4 oz of lomi salmon has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of lomi salmon?

4 oz of lomi salmon has 3.8 g of carbohydrates, including 1.1 g of fiber and 2.1 g of sugars.

How much lomi salmon is 100 calories?

100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.

More about lomi salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.