Calories in 1 Cup of Lomi Salmon
1 cup of lomi salmon (234 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 18 g of protein, 4.4 g of fat and 7.7 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 3/4 cup of lomi salmon has 105 and 1 1/2 cups of lomi salmon has 211 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
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Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 1 cup of lomi salmon?
1 cup of lomi salmon weighs about 234 g and has 140 calories.
How much protein is in 1 cup of lomi salmon?
1 cup of lomi salmon has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 1 cup of lomi salmon?
1 cup of lomi salmon has 7.7 g of carbohydrates, including 2.3 g of fiber and 4.3 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.