Calories in Lomi Salmon

1 cup of lomi salmon (234 g) has 140 calories, with 18 g of protein, 4.4 g of fat and 7.7 g of carbohydrates. Per 100 grams, lomi salmon has 60 calories.

Most of the calories in lomi salmon come from protein (50%). Lomi salmon is low in fat. It has more calories per gram than 5% of the 778 meals and dishes in our database.

Lomi Salmon Calorie Calculator

AmountUnit

140cal

in 1 cup of lomi salmon (234 g)

Protein18 g50% of calories

Fat4.4 g28% of calories

Carbs7.7 g22% of calories

7% of a 2,000 calorie day

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Lomi Salmon calories by serving size

Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	3.8 g	0.9 g	1.7 g
100g	100 g	60	7.6 g	1.9 g	3.3 g
4 oz	113 g	68	8.6 g	2.1 g	3.8 g
1/2 cup	117 g	70	8.8 g	2.2 g	3.9 g
200g	200 g	120	15 g	3.7 g	6.6 g
1 cup	234 g	140	18 g	4.4 g	7.7 g

Lomi Salmon vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Puerto Rican Style Stewed Salmon146

Sushi Topped with Salmon107

Lomi Salmon60

Lomi Salmon: common questions

How many calories are in 1 cup of lomi salmon?

1 cup of lomi salmon (234 g) has 140 calories.

How many calories are in 100 grams of lomi salmon?

100 grams of lomi salmon has 60 calories, 7.6 g of protein, 1.9 g of fat and 3.3 g of carbohydrates.

How much protein is in lomi salmon?

Lomi salmon has 7.6 g of protein per 100 g. 1 cup of lomi salmon gives you 18 g.

Is lomi salmon high in calories?

Lomi salmon has 60 calories per 100 g. It has more calories per gram than 5% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 33.3 kg of it.

More about lomi salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.