Calories in 500g of Lomi Salmon
500g of lomi salmon (500 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 38 g of protein, 9.3 g of fat and 17 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 300g of lomi salmon has 180 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
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Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 500g of lomi salmon?
500g of lomi salmon weighs about 500 g and has 300 calories.
How much protein is in 500g of lomi salmon?
500g of lomi salmon has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 500g of lomi salmon?
500g of lomi salmon has 17 g of carbohydrates, including 5 g of fiber and 9.1 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.