Calories in 300g of Lomi Salmon
300g of lomi salmon (300 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 23 g of protein, 5.6 g of fat and 9.9 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 250g of lomi salmon has 150 and 500g of lomi salmon has 300 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
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Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 300g of lomi salmon?
300g of lomi salmon weighs about 300 g and has 180 calories.
How much protein is in 300g of lomi salmon?
300g of lomi salmon has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 300g of lomi salmon?
300g of lomi salmon has 9.9 g of carbohydrates, including 3 g of fiber and 5.5 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.