Calories in 250g of Lomi Salmon
250g of lomi salmon (250 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 19 g of protein, 4.7 g of fat and 8.3 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 200g of lomi salmon has 120 and 300g of lomi salmon has 180 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 250g of lomi salmon?
250g of lomi salmon weighs about 250 g and has 150 calories.
How much protein is in 250g of lomi salmon?
250g of lomi salmon has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 250g of lomi salmon?
250g of lomi salmon has 8.3 g of carbohydrates, including 2.5 g of fiber and 4.6 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.