Calories in 150g of Lomi Salmon
150g of lomi salmon (150 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2.8 g of fat and 5 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 100g of lomi salmon has 60 and 200g of lomi salmon has 120 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 150g of lomi salmon?
150g of lomi salmon weighs about 150 g and has 90 calories.
How much protein is in 150g of lomi salmon?
150g of lomi salmon has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 150g of lomi salmon?
150g of lomi salmon has 5 g of carbohydrates, including 1.5 g of fiber and 2.7 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.