Calories in 12 Oz of Lomi Salmon
12 oz of lomi salmon (340 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 26 g of protein, 6.3 g of fat and 11 g of carbohydrates, a split of 50% protein, 28% fat and 22% carbs. For comparison, 8 oz of lomi salmon has 136 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lomi Salmon Calorie Calculator
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Lomi Salmon calories by serving size
Common amounts of lomi salmon with calories and macros. Tap a row for its full nutrition page.
Lomi Salmon vs similar foods
Calories per 100 g compared with other meals and dishes.
Lomi Salmon: common questions
How many calories are in 12 oz of lomi salmon?
12 oz of lomi salmon weighs about 340 g and has 204 calories.
How much protein is in 12 oz of lomi salmon?
12 oz of lomi salmon has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 12 oz of lomi salmon?
12 oz of lomi salmon has 11 g of carbohydrates, including 3.4 g of fiber and 6.2 g of sugars.
How much lomi salmon is 100 calories?
100 calories of lomi salmon is 167 g, about 3/4 cup of lomi salmon.
More about lomi salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706850. Original description: Lomi salmon. Portion weights are USDA household measures.