How Many Lobster for 30g of Protein?
You need about 143 g of lobster (5.1 oz), about 3/4 lobster, to get 30 g of protein.
That amount has 139 calories, 1.4 g of fat and 0 g of carbohydrates. Lobster gets 91% of its calories from protein, at 21 g of protein per 100 g.
Lobster Calorie Calculator
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How much lobster for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 96 g | 1/2 lobster | 93 |
| 30 g protein | 143 g | 3/4 lobster | 139 |
| 40 g protein | 191 g | 1 lobster | 186 |
Lobster calories by serving size
Common amounts of lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 49 | 10 g | 0.5 g | 0 g |
| 1 claw | 50 g | 49 | 10 g | 0.5 g | 0 g |
| 1/2 cup | 68 g | 65 | 14 g | 0.6 g | 0 g |
| 100g | 100 g | 97 | 21 g | 1 g | 0 g |
| 2 claws | 100 g | 97 | 21 g | 1 g | 0 g |
| 1 tail | 100 g | 97 | 21 g | 1 g | 0 g |
| 4 oz | 113 g | 110 | 24 g | 1.1 g | 0 g |
| 1 cup | 135 g | 131 | 28 g | 1.3 g | 0 g |
| 200g | 200 g | 194 | 42 g | 1.9 g | 0 g |
| 1 lobster | 200 g | 194 | 42 g | 1.9 g | 0 g |
| 2 tails | 200 g | 194 | 42 g | 1.9 g | 0 g |
| 2 lobster | 400 g | 388 | 84 g | 3.8 g | 0 g |
Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Lobster: common questions
How much lobster has 30g of protein?
About 143 g of lobster (about 3/4 lobster) has 30 g of protein.
How many calories are in 30g of protein from lobster?
Getting 30 g of protein from lobster comes with 139 calories.
How much protein is in 100 g of lobster?
100 g of lobster has 21 g of protein.
More about lobster
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706349. Original description: Lobster. Portion weights are USDA household measures.