How Many Lobster Is 300 Calories?

300 calories of lobster is 309 g (11 oz), about 1 1/2 lobster.

That amount has 65 g of protein, 2.9 g of fat and 0 g of carbohydrates. Lobster has 97 calories per 100 g, so every 10 g adds about 9.7 calories.

Lobster Calorie Calculator

TargetOf

309g

309 g of lobster gives 300 calories.

Protein65 g91% of calories

Fat2.9 g9% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much lobster for other calorie targets

Target	Weight	About	Protein
100 calories	103 g	1/2 lobster	22 g
200 calories	206 g	1 lobster	43 g
300 calories	309 g	1 1/2 lobster	65 g
500 calories	515 g	2 1/2 lobster	108 g

Lobster calories by serving size

Common amounts of lobster with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	49	10 g	0.5 g
1 claw	50 g	49	10 g	0.5 g
1/2 cup	68 g	65	14 g	0.6 g
100g	100 g	97	21 g	1 g
2 claws	100 g	97	21 g	1 g
1 tail	100 g	97	21 g	1 g
4 oz	113 g	110	24 g	1.1 g
1 cup	135 g	131	28 g	1.3 g
200g	200 g	194	42 g	1.9 g
1 lobster	200 g	194	42 g	1.9 g
2 tails	200 g	194	42 g	1.9 g
2 lobster	400 g	388	84 g	3.8 g

Lobster vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spiny Lobster143

Raw Spiny Lobster112

Raw Tuna109

Lobster97

Shrimp90

Cooked Northern Lobster89

Raw Northern Lobster77

Lobster: common questions

How much lobster is 300 calories?

300 calories of lobster is about 309 g, about 1 1/2 lobster.

How many calories are in 100 g of lobster?

100 g of lobster has 97 calories.

How much protein is in 300 calories of lobster?

300 calories of lobster gives you 65 g of protein.

More about lobster

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706349. Original description: Lobster. Portion weights are USDA household measures.