Calories in 200g of Lobster

200g of lobster (200 g) has 194 calories. That is 10% of a 2,000 calorie diet.

The calories come from 42 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 150g of lobster has 146 and 250g of lobster has 243 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.